Weight Gain and Fatigue: Signs You Need Hormone Testing
Unexplained weight gain and persistent fatigue are issues that can leave you feeling frustrated, especially when lifestyle changes don’t seem to make a difference. Often, these symptoms are connected to hormonal imbalances that impact your overall health and well-being. At Push Med, we focus on understanding and treating the root causes of these imbalances to help our clients feel their best.
Hormones play a vital role in regulating metabolism, energy, and many other essential body functions. This blog explores how hormonal shifts could be the culprit behind stubborn weight gain and low energy levels. We’ll guide you through recognizing the signs of imbalance, testing options, and potential treatments to help restore balance and vitality.
Hormones 101: Understanding Their Role in Weight and Energy
Hormones are chemical messengers that play a crucial role in regulating various bodily processes, including metabolism, appetite, and energy levels. These powerful substances have a significant impact on weight management and daily functioning.
Key hormones affecting metabolism
Several hormones have a direct influence on metabolism and weight gain. Insulin, produced by the pancreas, is essential for regulating blood sugar levels and promoting the storage of glucose in muscle, liver, and fat cells. When insulin resistance occurs, it can lead to weight gain and difficulties in losing weight [1].
Thyroid hormones, secreted by the thyroid gland, control the speed of metabolism. An underactive thyroid (hypothyroidism) can slow down metabolic processes, potentially resulting in weight gain, fatigue, and depression [2].
Cortisol, often referred to as the stress hormone, can have an impact on weight when levels are chronically elevated. High cortisol levels may cause the body to retain fat and increase appetite, potentially leading to weight gain [1].
How hormonal balance impacts daily functioning
Hormonal balance is crucial for maintaining optimal energy levels and overall well-being. Estrogen, a primary female sex hormone, fluctuates throughout the menstrual cycle and can affect energy levels. During the first two weeks of the cycle, higher estrogen levels are associated with increased energy, while the third week may bring lower energy levels due to a drop in estrogen [2].
Testosterone, although present in lower amounts in women, plays a role in energy production and red blood cell formation. Low testosterone levels can contribute to fatigue and decreased energy [3].
Leptin and ghrelin, known as the fullness and hunger hormones respectively, regulate appetite and energy balance. Imbalances in these hormones can lead to overeating and difficulties in weight management [1].
Red Flags: When Weight Gain and Fatigue Signal Hormonal Issues
Characteristics of hormone-related weight gain
Hormone-related weight gain often has distinct characteristics. For instance, individuals with hypothyroidism may experience unexplained weight gain despite maintaining their usual diet and exercise routine [4]. This weight gain is typically accompanied by fatigue, muscle weakness, and difficulty losing weight. In cases of Cushing's syndrome, weight gain is rapid and concentrated in specific areas such as the face, belly, and back of the neck [5].
Differentiating between types of fatigue
Fatigue associated with hormonal imbalances can manifest in various ways. Adrenal fatigue, while not a recognized medical diagnosis, is characterized by a feeling of being "wired but tired," decreased stamina, and reliance on caffeine throughout the day [6]. Hypothyroidism-related fatigue often persists even after sufficient sleep, accompanied by muscle weakness and depression [6]. Distinguishing between these types of fatigue is crucial for proper diagnosis and treatment.
Other symptoms accompanying weight and energy changes
Hormonal imbalances often present with a cluster of symptoms beyond weight gain and fatigue. These may include mood swings, anxiety, depression, and sleep disturbances [7]. Women might experience irregular periods, hot flashes, and night sweats, particularly during perimenopause and menopause [8]. Additionally, some individuals may notice changes in skin texture, hair loss, and decreased libido [4]. Recognizing these accompanying symptoms can help identify underlying hormonal issues and guide appropriate testing and treatment.
Navigating Hormone Testing
Getting Tested for Hormonal Imbalances at Push Med
At Push Med, we offer comprehensive hormone testing to get to the bottom of your symptoms. This can include:
Blood Tests: These are commonly used to measure hormones such as thyroid, estrogen, and testosterone.
Saliva Tests: Often used to assess cortisol levels, these tests can be done throughout the day to get a more accurate picture of your stress hormones.
Urine Tests: Typically used to measure hormone metabolites, giving us a full understanding of how your body is processing these hormones.
What to Expect from Testing
Whether you’re having blood drawn at our clinic or completing at-home saliva tests, our team will guide you through every step. Once your results are ready, we’ll interpret them for you, factoring in your symptoms, age, and overall health to develop a personalized plan for restoring balance
Interpreting your results
Interpreting hormone test results requires a nuanced understanding of normal ranges and the significance of deviations from these benchmarks. We consider factors such as age, sex, and individual health conditions when interpreting results. It's essential to recognize that what may be considered within the normal range for one person could be abnormal for another. Hormone levels that are too high or too low can indicate various conditions, including PCOS, hypothyroidism, or hormonal imbalances that may contribute to weight gain, fatigue, anxiety, or depression.
Restoring Hormonal Harmony: Treatment Options
Conventional medical treatments
Hormone replacement therapy (HRT) is a common approach to address hormonal imbalances. For women experiencing menopause symptoms, HRT can help alleviate hot flashes, night sweats, and weight gain. Estrogen and progesterone are the primary hormones used in HRT, with testosterone sometimes included to aid in fat loss and muscle mass improvement [9]. However, it's crucial to note that HRT carries potential risks and side effects, especially with long-term use [10]. Alternative and complementary approaches
For those seeking natural alternatives, several options exist. Dietary supplements like B vitamins, vitamin D, and omega-3 fatty acids may help manage hormonal imbalances [11]. Herbal remedies such as black cohosh, St. John's wort, and maca have shown promise in addressing various symptoms [11]. Acupuncture and tai chi have also been found to potentially reduce the frequency and intensity of hot flashes [11].
Lifestyle changes for long-term balance
Adopting a healthy lifestyle is crucial for maintaining hormonal balance. Regular exercise, particularly 150 minutes of moderate-intensity physical activity weekly, can help regulate hormones and improve overall well-being [9]. A balanced diet rich in whole foods, fruits, vegetables, and lean proteins is essential for supporting hormonal health [12]. Stress reduction techniques, such as meditation and yoga, can help manage cortisol levels and promote overall hormonal balance [13]. Adequate sleep is also vital, as poor sleep patterns can disrupt melatonin and stress hormones [13].
Achieving Hormonal Balance for Lasting Results
At Push Med, our goal is to help you regain control of your health by addressing the root cause of weight gain, fatigue, and other symptoms. By paying attention to these early red flags and seeking appropriate testing, you can take proactive steps to improve your well-being.
We encourage you to reach out to our team if you suspect a hormonal imbalance may be affecting your health. With a combination of personalized treatments and lifestyle adjustments, we can work together to restore balance, boost energy, and help you feel like yourself again.
FAQs
How can I tell if my weight gain is due to hormones? Hormonal weight gain usually occurs without significant lifestyle changes, often concentrated in areas like the abdomen. Intense sugar cravings or elevated stress might also signal an imbalance.
Which hormones affect both fatigue and weight gain? Thyroid hormones, particularly in cases of hypothyroidism, are closely linked to both weight gain and persistent fatigue.
When should I consider hormone testing? If you're experiencing unexplained weight gain, fatigue, mood swings, or other symptoms such as hair thinning or irregular periods, it’s a good idea to consult with our healthcare team.
Is there a specific test for identifying hormone-related weight gain?
To determine if weight gain is related to hormonal imbalances, healthcare providers may recommend blood or urine tests to assess hormone levels. If these tests indicate deficiencies in hormones like estrogen or testosterone, hormone replacement therapy might be suggested, though it carries potential risks and side effects.
At Push Med, we’re here to help you understand the bigger picture of your health and get back to feeling your best. Schedule your consultation today!
References
[1] - https://www.claritychirotrt.com/blog/hormones-and-weight-loss-des-moines
[2] - https://thriva.co/hub/womens-health/how-your-hormones-affect-your-energy-levels
[3] - https://liverevital.com/low-energy-levels-in-females/
[4] - https://www.healthline.com/health/hormonal-imbalance
[5] - https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance
[6] - https://www.rupahealth.com/post/hypothyroid-vs-adrenal-fatigue-know-the-signs-and-symptoms
[7] - https://www.uclahealth.org/news/article/7-signs-hormonal-imbalance-and-what-do-about-it
[8] - https://www.uchicagomedicine.org/forefront/womens-health-articles/2023/april/menopause-weight-gain-hormone-therapy
[9] - https://www.claritychirotrt.com/blog/best-hormone-therapy-for-weight-loss-des-moines
[10] - https://lifemd.com/learn/hormone-replacement-therapy-and-weight-loss-what-should-i-know
[11] - https://www.healthline.com/health/menopause/alternatives-to-hrt
[12] - https://www.theholistichealthapproach.com/blog/balancing-female-hormones
[13] - https://www.womenshealthnetwork.com/hormonal-imbalance/the-natural-approach-to-hormonal-balance/